DAY 4 October 12, 2011: I sat in my bed again for the session - once again comfortable. This session was about focusing on breathing - exhale longer than inhale. I wasn't able to focus for the first few minutes, because Harrison was antsy, but he finally left the room. Once completely focused on breathing, the relaxation kicked in. It was another good session.  When going to sleep, I did the breathing from the session which helped relax me into sleep.


*Only 3 more days until I complete my 101 goal: 7 days of meditation