DAY 3 October 11, 2011: It definitely helped to be sitting on my bed with the covers on. I was very comfortable. It also helped me to wear earphones - she was talking directly to me. It's important to be as comfortable as possible: volume of the CD, lighting temperature, sitting vs laying down. There's can't be any distractions - your mind has to be so focused on what the CD is saying to have a successful session. At the end of the day, all of those things that were stressful/frustrating/angery during your day don't matter. It is what it is and tomorrow is a new day.