Friday, October 21, 2011
So in last night's PT session I did some ab exercises and stretching - all about strengthening my core. Ideally I will do exercises 5 times/week and get 20-30 minutes of aerobic exercise 5 times/week. For the first little while, my PT wants to see me a couple times per week and then it's up to me on how often I see him, which is nice that he's left it up to me. My abs were a bit sore this morning and I have my exercises to do. I'm glad I finally have some answers, because for a minute I didn't want people to think I was overreacting or making it up. I wasn't, I promise! ;) I don't want to mess around with my back. Bring on the PT!